Why You Need Cardio

The actual phrase "cardio" refers to exercise that raises your heart rate for an extended duration of time.

When you raise your heart rate, your body is required to breath faster, resulting in more oxygen being pumped to the rest of your body. This process is also known as aerobic exercise, getting your blood pumping and oxygen flowing.

In order to maximize the benefits of cardio, it is recommended to do at least 150 minutes of moderate aerobic activity per week.

Overall Benefits

• Increased oxygen and blood flow to the entire body

• Burning calories can lead to weight loss

• Strengthens immune system

• Reduces stress by triggering the release of hormones like serotonin, dopamine and norepinephrine

Heart Benefits

• Decrease in resting heart rate

• Decrease in resting blood pressure

Brain Benefits

• Improved memory and thinking ability due to increased blood flow

Lung Benefits

• With repetition and consistency, cardio can lead to reduction in shortness of breath & fatigue

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