The Best 3 Days/Week Split

3 Days per Week Workout Split.pdf

Download PDF • 235KB

3 days/week split: Push, Pull, Legs

Day 1: Push (Chest, Tricep, & Shoulder)

Day 2: Pull (Back & Bicep)

Day 3: Legs

This is a really good split for beginners or busy individuals since it minimizes the number of days per week in which you need to workout. However, expect to be in the gym for longer sessions since there are a lot of muscle groups that you are hitting at once.