How to Tailor Your Workout Split to Your Lifestyle

Anatomically, there are hundreds of muscles in the human body. When it comes to muscle building, it's easier to categorize it into these 7 muscle groups, and focus on hitting all 7 muscle groups throughout the course of the week.

7 muscle groups:

1. Back

2. Chest

3. Biceps

4. Triceps

5. Shoulders

6. Legs

7. Accessories (traps & forearms)

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Creating your own workout schedule (split):

Using a workout plan that doesn't suit your lifestyle may result in struggles to consistently allocate time for exercise each week. The most important things when it comes to building a personalized split are:

• Plan your gym routine around your lifestyle. Not the other way around!!
  

• Exercise each muscle group with 10-20 sets per week.

• Allow a minimum of 48-72 hours of rest for each muscle group before training it again.

• Decreasing the frequency of your workouts increases the duration of workout sessions (if you workout 7 days a week, your sessions will take much less time than if you only workout 2 days a week).

Check out the blogs below for detailed workout splits for 3 days/week, 4 days/week, & 5 days/week training regiments. Feel free to reach out via the "Contact Us" section and we can create a unique workout split just for you.